Therapy isn’t about fixing what’s broken; it’s about uncovering what’s been buried and learning to love yourself back to wholeness
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10 things you need to know if you are a family member of a person challenged with substance misuse or in recovery.
Please do not blame yourself for their behavior.
2. Always offer support with boundaries!
3. Do not enable them…it will cost you more than money!
4. Do not accuse them of relapsing if you do not have proof.
5. Allow them space to vent; sometimes, they just need to talk.
6. You do not have to have all the answers.
7. Always keep your word!
8. If you set a boundary, stick to it; once you allow them to cross your boundary, they will take advantage.
9. When they say “I want to stay sober,” believe them because they may mean it at that moment.
10. Take care of yourself before you try to take care of someone else.
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